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C-N-Do Scotland brochures

These are our latest brochures and leaflets for you to download, they require Adobe Acrobat Reader to view. Alternatively, use our simple brochure request service.

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Nordic Walking Tasters

Nordic walking in Scotland

Nordic Walking taster sessions are ideal for anyone interested in trying out this great fun activity.

The Taster sessions vary in length and take place at various locations throughout Central Scotland.

If these dates or locations currently listed don't suit please do get in touch to arrange alternative options.

Come and try our "taster" Nordic Walking sessions under the friendly and supportive guidance of C-N-Do's British Nordic Walking Instructors.

What is Nordic Walking?

Nordic Walking is a great way to get out and enjoy the countryside. Nordic walking will exercise just about all your body and you can make it as energetic as you want. Most importantly, Nordic walking is fun and enjoyable on your own and even better with friends.

Based loosely on cross country skiing, Nordic walking originated as a means of summer training. Nordic walking is a more dynamic form of walking.

Actively using poles means you are using nearly 90% of your muscles and burning about 40-50% more calories than when walking without poles. If you are short of time or need to help hips, knees or ankles the this is a fun actively to try, you'll find over time that you'll even tone up lots of muscles.

Nordic walking is great for releasing tension in the neck and shoulders and has been shown to be really beneficial for RSI and back problems.

At a glance...

  • Activity: Nordic Walking taster
  • Grade: grade 1
  • Price: From £50.00
  • Duration: 1 or 3 hours
  • Accom: n/a
  • Group per instructor: 6
  • Meet: At location
  • Finish: At location

Downloads

British Nordic Walking Association Instructors Nordic Walking UK
Nordic Walking pricing map

Nordic Walking 1hr taster

1 hour Nordic walking taster sessions for up to six people.

What's Included?

  • 1 hour taster session
  • For up to 6 people
  • Qualified instructor
  • Walking poles hire

Total Price

  • Zone A: £50
  • Zone B: £70
  • Zone C: £100
Nordic Walking pricing map

Nordic Walking ½ day

3 hour Nordic walking taster sessions for up to six people.

What's Included?

  • 3 hour taster session
  • For up to 6 people
  • Qualified instructor
  • Walking poles hire

Total Price

  • Zone A: £95
  • Zone B: £120
  • Zone C: £160
Duration Price Group size & start date
1 hour (A) £50
1 hour (B) £70
1 hour (C) £100
½ day (A) £95
½ day (B) £120
½ day (C) £160
One day activities & short breaks
Nordic Walking